This piece is written by Sachin Hegde, a 31 year old IT professional who lives in Delhi, and has battled psoriasis since 2016.
For years, I grappled with the question, “Is my psoriasis permanent?” It weighed heavily upon my mind most times when flare-ups hit and would leave my skin crimson and swollen. Understanding this condition became crucial for me, not only for my skin but for my overall well-being.
One day, while reading in Medical news today, an article about the effect of diet on psoriasis, it was interesting to note that an anti-inflammatory diet actually reduced symptoms. With renewed inspiration, I began to incorporate more fruits, vegetables, and omega-3 fatty acids into my meals. To my utter surprise, within weeks I noticed a difference-my skin felt much calmer, and those patches began to fade away.
These good practices were soon very difficult to maintain. My work started becoming demanding, and keeping up with it was really a challenge. That made me remember athletes in preparation for a major event; most of the time, they have to deal with a hectic schedule while at the same time continuing with their strict nutrition systems. Just as some athletes may fail to effectively put on or hold on to their regime at the peak of the competition, so was I failing to stick to my healthy practices.
Soon enough, I was observing that my psoriasis recurred. To such thoughts, I felt disappointed. It is like observing a person attempting to keep up with a healthy lifestyle where one trains at the gym while dealing with a complex work environment; the burden can be highly destructive of progress. Then I came across an article saying one should not be surprised when psoriasis flares up once again, notably when one has stress. And the fact that such a reminder really made me have a change in refocusing on my routines.
I soon realized how much stress influenced my condition. Research studies in Medical news today, showed that stress is indeed one of the high-load factors for flare-ups in psoriasis, just like in persons who have chronic pain. Further, this made me investigate the use of mindfulness and yoga. While my skeptical mind doubted it, I thought I should try this again. They helped me find a sense of peace I didn't know was missing, much the same way others find clarity through meditation during hectic times.
Once these practices were reworked into my life, there definitely was a marked shift in mood-and even skin, surprisingly. I felt vindication when The Journal of Investigative Dermatology cited that active involvement of patients in treatment-in the case of psoriasis, but also for conditions such as high blood pressure-led to fewer flare-ups and an improved quality of life. This motivated me to press on with my new practice.
Assistance by other people was also an important element in my life. I joined an online community where people shared experiences of living with psoriasis. It reminded me of support groups for people with diabetes where sharing of experience and strategies offers hope and encouragement in knowing that one is not alone. Research from the National Library of Medicine has revealed that social support is something quite necessary in managing chronic illnesses, and I found that to be true in my own experience.
In the process, I have learned that my psoriasis journey, though possibly might not vanish but was manageable. I had really worked on improving the condition of my skin through understanding the triggers and adopting a holistic approach toward my health. I also learned that I am not alone in this fight; it is possible to navigate through with resilience in view of persistence and support. This perspective has liberated me to regain some of my lost confidence, living life more fully and realizing effective management is well within my grasp.